In her book EAT,
PRAY AND LOVE, Liz Gilbert talks about how advanced methods of meditation needs to be done carefully under
supervision and with the blessings of an expert – usually the experienced Guru. This normally would mean going to a retreat
or an Ashram and dedicating a month or a few weeks to this. Seems unlikely most would even consider this.
Which is why the
21 day meditation course by Oprah and Deepak Chopra is such a blessing in
disguise.